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Mindfulness Practice Community

Heart of the Blue Ridge Sangha

 

The most precious gift we can offer others is our presence.

When mindfulness embraces those we love, they will bloom like flowers.

~Thich Nhat Hanh

 

Who we are…
We are a community of practitioners who come together to meditate and share the practices of mindful living.  Mindfulness is our capacity to be fully present in our own lives, to be more fully aware of what we are doing as we are doing it.  As we develop our awareness, an inner stillness naturally grows, lowering our fear and calming our anxiety.  Our community comes together to sit quietly in meditation and to learn other mindfulness practices.

Practicing with Heart of the Blue Ridge Sangha…
Our regular practice includes a weekly sitting each Sunday morning at The Yoga Center in Roanoke, Virginia, from 9:15 until 10:40 a.m. and an evening meeting on the First, Third, and Fifth Thursday of each month at Saint Peter’s-In-The-Mountains, 65 Rock Ridge Road in Callaway, from 6:30-8:00 p.m.  We are always happy to welcome newcomers.  Each one of us brings our unique practice and life experiences, and our diversity of interests and perspectives enriches us.  An introduction to our mindfulness practices may be scheduled (see contact information below).

The Yoga Center is located in historic Grandin Village
1316 B Grandin Road, above Grace’s Place Pizzeria
Parking is available behind the Roanoke Natural Foods Co-Op 

Time: 9:15 – 10:40 am Sundays

For more information contact blueridgesangha@yahoo.com

 

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