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Compassion Meditation

May we be peaceful, happy, and light in body and spirit.
May we be safe and free from injury.
May we be free from anger, afflictions, fear, and anxiety.
May we learn to look at ourselves with the eyes of understanding and love.
May we be able to recognize and touch the seeds of joy and happiness in ourselves.
May we learn to identify and see the sources of anger, craving, and delusion in ourselves.
May we know how to nourish the seeds of joy in ourselves every day.
May we be able to live fresh, solid, and free.
May we be free from attachment and aversion, but not be indifferent.
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