Who we are…We come together to meditate and share the practices of mindful living. Mindfulness is our capacity to be truly present in our own lives, to be more fully aware of what we are doing as we are doing it. As we develop our awareness, an inner stillness naturally grows, lowering our fear and calming our anxiety. We practice mindfulness in order to take care of ourselves, to nourish happiness, and to build a more compassionate society.
What we do…We practice sitting meditation and walking meditation, listen to a mindfulness teaching, and spend time in a peaceful and supportive group. In addition to our weekly meeting, we may offer days of practice, tea meditation, gentle stretching and yoga for meditators, mindful eating practice, and mindful walks.
Practicing mindfulness with us…
We meet at 5 Points Music Sanctuary, 1217 Maple Ave. SW, Roanoke, Virginia 24016, from 9:15 – 10:45. Please plan to arrive a few minutes early to allow each of us time to settle our bodies and minds. The doors will open at 9:00. Please enter at the rear of the building. There is plenty of parking available on the street and in adjacent lots.
You Can Do It…We are always happy to welcome new friends and you don’t need to have any previous meditation experience. Each one of us brings our unique practice and life experiences, and our diversity enriches us. We are happy to answer any questions and help you get started with a meditation practice. Please contact us at: hbrs.ctc@gmail.com
ZOOM Sessions Time: 9:15 – 10:15 am Sundays
HBRS.CTC@gmail.com
Mindfulness Meditation Group, Roanoke, Virginia 